Meal Details
1. Spiced chickpea & smashed avocado tacos
559cal, 16p, 46c, 25f (per meal)
16 tsp (85g)
2 avocado(s) (402g)
4 tsp (20mL)
1 tsp, leaves (1g)
2 tsp (5g)
1 tsp (3g)
4 tsp (20mL)
2 can(s) (896g)
8 tortilla, medium (approx 6" dia) (208g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add the chickpeas and cook for 3-4 minutes, stirring occasionally, until golden. Add the oregano, smoked paprika, garlic powder, and some salt and pepper. Stir and cook for 1 more minute, then remove from heat and drizzle with lime juice.
2
Place some avocado in the center of each tortilla and mash it with a fork into an even layer. Top with the cooked chickpeas and a drizzle of salsa verde. Serve.
2. Tossed salad
121cal, 4p, 10c, 4f (per meal)
1/2 hearts (250g)
1/2 small whole (2-2/5" dia) (46g)
1 tbsp (15mL)
1/8 medium (2-1/2" dia) (14g)
1/8 cucumber (8-1/4") (38g)
1/2 small (5-1/2" long) (25g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
3. Chips and guacamole
263cal, 4p, 20c, 16f (per meal)
1
Serve guacamole with the tortilla chips.