Meal Details
1. Spiced chickpea & smashed avocado tacos
279cal, 8p, 23c, 13f (per meal)
8 tsp (43g)
1 avocado(s) (201g)
2 tsp (10mL)
4 dash, leaves (1g)
1 tsp (2g)
4 dash (2g)
2 tsp (10mL)
4 tortilla, medium (approx 6" dia) (104g)
1 can(s) (448g)
1
Heat oil in a skillet over medium-high heat. Add the chickpeas and cook for 3-4 minutes, stirring occasionally, until golden. Add the oregano, smoked paprika, garlic powder, and some salt and pepper. Stir and cook for 1 more minute, then remove from heat and drizzle with lime juice.
2
Place some avocado in the center of each tortilla and mash it with a fork into an even layer. Top with the cooked chickpeas and a drizzle of salsa verde. Serve.
2. Chips and salsa
163cal, 3p, 21c, 6f (per meal)
1
Serve salsa with the tortilla chips.
3. Simple mixed greens salad
68cal, 1p, 4c, 5f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.