Meal Details
1. Honey-garlic slow cooker chicken thighs
520 cals, 67p, 15c, 21f (per meal)
1 1/2 tbsp (12g)
1/2 cup (120g)
3 lbs (1361g)
9 clove(s) (27g)
1/4 cup (95g)
1/2 cup (120mL)
1 tbsp, leaves (2g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Bacon zucchini noodles
405 cals, 28p, 6c, 29f (per meal)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
2
Cook the bacon in a skillet over medium heat.
3
Once the bacon is finished, remove it and chop it up. Add the zucchini noodles and saute them in the bacon grease, turning them continuously, until they are soft but not soggy, about 5 minutes. Mix in the bacon bits.
4
Remove from heat and serve.