Meal Details
Honey-garlic slow cooker chicken thighs
1. Honey-garlic slow cooker chicken thighs
545 cals, 70p, 37c, 13f (per meal)
  • ,
  • Soy sauce
    1 1/2 cup (360mL)
  • Honey
    1 cup (339g)
  • Garlic, minced
    9 clove(s) (27g)
  • Basil
    1 tbsp, leaves (2g)
  • Boneless skinless chicken thighs
    48 oz (1361g)
  • Ketchup
    1 1/2 cup (360g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Lay chicken thighs into the bottom of slow cooker.
    2
    Whisk soy sauce, ketchup, honey, garlic, and basil together in a bowl; pour over the chicken.
    3
    Cook on Low for 6 hours.
    Baked cinnamon sweet potato
    2. Baked cinnamon sweet potato
    475 cals, 5p, 64c, 17f (per meal)
  • ,
  • Sugar
    3 tbsp (39g)
  • Cinnamon
    3/4 tbsp (6g)
  • Butter
    6 tbsp (85g)
  • Sweet potatoes
    6 sweetpotato, 5" long (1260g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    OVEN:
    2
    Preheat oven to 400°F.
    3
    Bake sweet potatoes for 45 to 75 minutes (bigger ones take longer to cook).
    4
    When they are done, the outside will have darkened and the inside will be soft.
    5
    MICROWAVE:
    6
    Pierce the sweet potato skins 5-6 times.
    7
    Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. The potato is ready when the skin puffs to a crisp finish and the inside is soft. Cooking time will be longer if microwaving multiple potatoes at once.
    8
    Mix the sugar and cinnamon together and set aside.
    9
    To serve, slice a potato down the center.
    10
    Add one Tbs of whipped butter, then sprinkle some cinnamon/sugar over the top.
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