Meal Details

1. Ham, cheese, and spinach pockets

211cal, 22p, 2c, 12f (per meal)

Scale to: , 4 pocket(s)

4 slice (92g)

4 tbsp, shredded (28g)

20 leaves (20g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Lay a slice of ham down flat.

Put a tbsp of cheese and about 5 leaves of spinach on one half of the slice.

Fold the other half over.

You can eat as is, or heat up a skillet and fry each side of the pocket for a minute or two until warmed and lightly browned.

2. Orange

170cal, 3p, 32c, 0f (per meal)

Scale to: , 2 orange(s)

2 orange (308g)

3. Applesauce

114cal, 0p, 25c, 0f (per meal)

Scale to:

2 to-go container (~4 oz) (244g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

One 4 oz to-go container of applesauce = about half a cup of applesauce