Meal Details
Ham, cheese, and spinach pockets
1. Ham, cheese, and spinach pockets
158cal, 17p, 1c, 9f (per meal)
  • ,
  • 3 slice (69g)
  • 3 tbsp, shredded (21g)
  • 15 leaves (15g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Lay a slice of ham down flat.
    2
    Put a tbsp of cheese and about 5 leaves of spinach on one half of the slice.
    3
    Fold the other half over.
    4
    You can eat as is, or heat up a skillet and fry each side of the pocket for a minute or two until warmed and lightly browned.
    Sunflower seeds
    2. Sunflower seeds
    241cal, 11p, 3c, 19f (per meal)
  • 1/3 lbs (151g)
  • Dried cranberries
    3. Dried cranberries
    136cal, 0p, 31c, 0f (per meal)
  • ,
  • 1 cup (160g)
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