Meal Details
Ham, cheese, and spinach pockets
1. Ham, cheese, and spinach pockets
158cal, 17p, 1c, 9f (per meal)
  • ,
  • 3 slice (69g)
  • 3 tbsp, shredded (21g)
  • 15 leaves (15g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Lay a slice of ham down flat.
    2
    Put a tbsp of cheese and about 5 leaves of spinach on one half of the slice.
    3
    Fold the other half over.
    4
    You can eat as is, or heat up a skillet and fry each side of the pocket for a minute or two until warmed and lightly browned.
    Low-sugar Greek Yogurt
    2. Low-sugar Greek Yogurt
    234cal, 36p, 9c, 6f (per meal)
  • ,
  • 3 container(s) (450g)
  • Dark chocolate
    3. Dark chocolate
    120cal, 2p, 7c, 9f (per meal)
  • ,
  • 8 square(s) (80g)
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