Meal Details

1. Ham, cheese, and spinach pockets

160 cals, 17p, 1c, 9f (per meal)

Scale to: , 3 pocket(s)

15 leaf (15g)

3 tbsp, shredded (21g)

3 slice (69g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Lay a slice of ham down flat.

Put a tbsp of cheese and about 5 leaves of spinach on one half of the slice.

Fold the other half over.

You can eat as is, or heat up a skillet and fry each side of the pocket for a minute or two until warmed and lightly browned.

2. Walnuts

290 cals, 6p, 3c, 27f (per meal)

Scale to: , 3/8 cup(s)

6 2/3 tbsp shelled (50 halves) (42g)

3. Blueberries

95 cals, 1p, 18c, 0f (per meal)

Scale to: , 4 cup(s)

4 cup (592g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Rinse off blueberries and serve.