Meal Details

1. Ham, cheese, and spinach pockets

106cal, 11p, 1c, 6f (per meal)

Scale to: , 2 pocket(s)

2 slice (46g)

2 tbsp, shredded (14g)

10 leaves (10g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Lay a slice of ham down flat.

Put a tbsp of cheese and about 5 leaves of spinach on one half of the slice.

Fold the other half over.

You can eat as is, or heat up a skillet and fry each side of the pocket for a minute or two until warmed and lightly browned.

2. String cheese

83cal, 7p, 2c, 6f (per meal)

Scale to: , 1 stick(s)

1 stick (28g)

3. Strawberries and cream

153cal, 1p, 3c, 14f (per meal)

Scale to:

4 tbsp, sliced (42g)

2 2/3 tbsp (40mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Place the strawberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.