Meal Details

1. Slow cooker Moroccan chicken

210 cals, 35p, 7c, 4f (per meal)

Scale to:

1 1/3 can(s) (560g)

2 tsp (5g)

1/4 tbsp (2g)

1/3 tsp (1g)

1/3 tsp (1g)

1/3 tsp (2g)

1/4 tbsp (2g)

1/4 tbsp (2g)

1/4 tbsp (1g)

1 1/3 lbs (598g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Add all ingredients to a crock pot and stir to combine.

Cover and cook on high for 3-4 hours or on low for 6-8. Serve.

2. Simple mixed greens and tomato salad

40 cals, 1p, 3c, 2f (per meal)

Scale to:

3 tbsp (45mL)

3 cup (90g)

1/2 cup cherry tomatoes (75g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.