Meal Details

1. Bacon avocado "toast"

415 cals, 14p, 3c, 34f (per meal)

Scale to: , 3 slices

3 slice(s) (30g)

3/4 avocado(s) (151g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Cook bacon according to package.

Meanwhile, mash the avocado with a back of a fork.

When bacon is done, cut into bite-sized pieces and dollop a hefty amount of avocado on top.

Serve.

2. Simple sauteed spinach

100 cals, 4p, 2c, 7f (per meal)

Scale to:

2 clove (6g)

4 dash, ground (1g)

4 dash (3g)

2 tbsp (30mL)

16 cup(s) (480g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Heat the oil in the pan over medium heat.

Add the garlic and sauté for a minute or two until fragrant.

Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.

Serve.