Meal Details

1. Bacon avocado "toast"

275 cals, 9p, 2c, 23f (per meal)

Scale to: , 2 slices

2 slice(s) (20g)

1/2 avocado(s) (101g)

Cook bacon according to package.

Meanwhile, mash the avocado with a back of a fork.

When bacon is done, cut into bite-sized pieces and dollop a hefty amount of avocado on top.

Serve.

2. Nectarine

140 cals, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.

3. Basic fried eggs

160 cals, 13p, 1c, 12f (per meal)

Scale to: , 8 egg(s)

2 tsp (10mL)

8 large (400g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.