Meal Details

1. Bacon avocado "toast"

275 cals, 9p, 2c, 23f (per meal)

Scale to: , 2 slices

2 slice(s) (20g)

1/2 avocado(s) (101g)

Cook bacon according to package.

Meanwhile, mash the avocado with a back of a fork.

When bacon is done, cut into bite-sized pieces and dollop a hefty amount of avocado on top.

Serve.

2. Basic scrambled eggs

240 cals, 19p, 1c, 18f (per meal)

Scale to: , 3 egg(s)

3 large (150g)

1/4 tbsp (4mL)

Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.