Meal Details
1. Cream cheese and avocado turkey wrap
385 cals, 15p, 27c, 22f (per meal)
1 tortilla (approx 7-8" dia) (49g)
3 slice(s), thin/small (45g)
1 tbsp (15g)
1 tsp or 1 packet (5g)
2 slice (30g)
2 tbsp, shredded (14g)
2 slices (50g)
1 leaf inner (6g)
1
Spread the cream cheese and mustard over the tortilla.
2
Arrange shredded lettuce on the tortilla and press the lettuce down into the cream cheese and mustard. Place turkey over the lettuce and sprinkle with the shredded cheese. Top tortilla with tomato and avocado slices.
3
Roll tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
2. Celery and peanut butter
110 cals, 4p, 3c, 8f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Clean celery and slice to desired lengths
2
spread peanut butter along center
