Meal Details
Protein shake (coconut milk)
1. Protein shake (coconut milk)
77cal, 12p, 2c, 2f (per meal)
  • 1/2 scoop (1/3 cup ea) (16g)
  • 1/2 cup (mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Mix until well-combined.
    2
    Serve.
    Blackberries
    2. Blackberries
    47cal, 1p, 4c, 1f (per meal)
  • ,
  • 2 2/3 cup (384g)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
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