Meal Details
Taco breakfast bowl
1. Taco breakfast bowl
795 cals, 92p, 6c, 44f (per meal)
  • 2 tbsp (30mL)
  • 1 cup (324g)
  • 1/2 tbsp (3g)
  • 1 tbsp (8g)
  • 12 large (600g)
  • 1 1/2 tbsp (23mL)
  • 3 lbs (1362g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Heat a non-stick skillet over medium heat. Add the beef and break apart. Cook for 7-10 minutes or until done, stirring occasionally. Stir in spices. Set aside.
    2
    Meanwhile, in a small bowl, scramble the eggs with a fork. Heat oil in a small skillet over low heat. Pour in eggs and once they start to set, scramble them until firm and fully cooked.
    3
    Assemble bowl with spiced beef, scrambled eggs, and salsa. Squeeze some lime, add a dash of salt/pepper, and serve.
    Grapefruit
    2. Grapefruit
    120 cals, 2p, 23c, 0f (per meal)
  • ,
  • 4 large (approx 4-1/2" dia) (1328g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
    2
    (optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)
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