Meal Details
1. Taco breakfast bowl
530cal, 61p, 4c, 29f (per meal)
8 large (400g)
2 tsp (5g)
4 tsp (20mL)
3/4 cup (216g)
1 tsp (2g)
1 tbsp (15mL)
2 lbs (908g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat a non-stick skillet over medium heat. Add the beef and break apart. Cook for 7-10 minutes or until done, stirring occasionally. Stir in spices. Set aside.
2
Meanwhile, in a small bowl, scramble the eggs with a fork. Heat oil in a small skillet over low heat. Pour in eggs and once they start to set, scramble them until firm and fully cooked.
3
Assemble bowl with spiced beef, scrambled eggs, and salsa. Squeeze some lime, add a dash of salt/pepper, and serve.
2. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)