Meal Details

1. Honey garlic pork chops
125 cals, 13p, 6c, 6f (per meal)
4 tsp (28g)
1 1/3 clove(s) (4g)
4 tsp (20mL)
2/3 tbsp (0mL)
1/2 tbsp (7mL)
1/2 lbs (227g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, whisk together the honey, garlic, soy sauce, apple cider vinegar, and some salt and pepper.
2
Place the pork chops in a shallow dish and pour the marinade over them, ensuring they are well-coated. If time allows, cover and refrigerate for 30 minutes to overnight to marinate.
3
Remove the pork chops from the marinade, letting the excess drip off. Set the marinade aside for later use.
4
Preheat oil in a skillet over medium heat. Cook the pork chops for 4-5 minutes on each side, or until fully cooked. Remove from the skillet and let them rest.
5
In the same skillet, pour the reserved marinade and simmer over medium-high heat for 5-7 minutes, until slightly reduced.
6
Drizzle the sauce over the pork chops and serve.

2. Mixed vegetables
25 cals, 1p, 3c, 0f (per meal)
1 cup (135g)
1
Prepare according to instructions on package.