Meal Details
1. Berry chia protein smoothie
723cal, 54p, 72c, 17f (per meal)
1 1/2 cup (204g)
3/4 tbsp (11g)
1 1/2 scoop (1/3 cup ea) (47g)
1 1/2 cup(s) (360mL)
1 1/2 small (6" to 6-7/8" long) (152g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender and blend until smooth. Serve.
2. Celery sticks
13cal, 1p, 1c, 0f (per meal)
8 stalk, medium (7-1/2" - 8" long) (320g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice celery into sticks and serve.
