Meal Details
1. Berry chia protein smoothie
482cal, 36p, 48c, 11f (per meal)
1 cup (136g)
1/2 tbsp (7g)
1 scoop (1/3 cup ea) (31g)
1 cup(s) (240mL)
1 small (6" to 6-7/8" long) (101g)
1
Put all ingredients in a blender and blend until smooth. Serve.
2. Celery sticks
13cal, 1p, 1c, 0f (per meal)
8 stalk, medium (7-1/2" - 8" long) (320g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice celery into sticks and serve.
