Meal Details

1. Berry chia protein smoothie

482cal, 36p, 48c, 11f (per meal)

Scale to:

1 cup (136g)

1/2 tbsp (7g)

1 scoop (1/3 cup ea) (31g)

1 cup(s) (240mL)

1 small (6" to 6-7/8" long) (101g)

Put all ingredients in a blender and blend until smooth. Serve.

2. Apple & peanut butter

155cal, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1/2 medium (3" dia) (91g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.

3. Cottage cheese & fruit cup

261cal, 28p, 26c, 5f (per meal)

Scale to: , 8 container

8 container (1360g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.