Meal Details

1. Berry chia protein smoothie

482cal, 36p, 48c, 11f (per meal)

Scale to:

1 cup (136g)

1/2 tbsp (7g)

1 scoop (1/3 cup ea) (31g)

1 cup(s) (240mL)

1 small (6" to 6-7/8" long) (101g)

Put all ingredients in a blender and blend until smooth. Serve.

2. Carrots and hummus

164cal, 6p, 14c, 6f (per meal)

Scale to:

1 cup (240g)

64 medium (640g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.

3. Celery sticks

13cal, 1p, 1c, 0f (per meal)

Scale to: , 8 celery stalk

8 stalk, medium (7-1/2" - 8" long) (320g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Slice celery into sticks and serve.