Meal Details
1. Berry chia protein smoothie
482cal, 36p, 48c, 11f (per meal)
1 cup (136g)
1/2 tbsp (7g)
1 scoop (1/3 cup ea) (31g)
1 cup(s) (240mL)
1 small (6" to 6-7/8" long) (101g)
1
Put all ingredients in a blender and blend until smooth. Serve.
2. Carrots and hummus
123cal, 4p, 10c, 5f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.