Meal Details

1. Berry chia protein smoothie

482cal, 36p, 48c, 11f (per meal)

Scale to:

1 cup (136g)

1/2 tbsp (7g)

1 scoop (1/3 cup ea) (31g)

1 cup(s) (240mL)

1 small (6" to 6-7/8" long) (101g)

Put all ingredients in a blender and blend until smooth. Serve.

2. String cheese

165cal, 13p, 3c, 11f (per meal)

Scale to: , 2 stick(s)

2 stick (56g)

3. Walnut almond trail mix

324cal, 7p, 18c, 23f (per meal)

Scale to: , 1 1/2 cup(s)

1/2 cup, chopped (59g)

1/2 cup, whole (72g)

4 tbsp (57g)

4 tbsp (not packed) (36g)

Mix the ingredients together. Sore any leftovers in a cool area.