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Meal Details
Berry chia protein smoothie
1. Berry chia protein smoothie
482cal, 36p, 48c, 11f (per meal)
  • Frozen mixed berries
    1 cup (136g)
  • Chia seeds
    1/2 tbsp (7g)
  • Protein powder
    1 scoop (1/3 cup ea) (31g)
  • Whole milk
    1 cup(s) (240mL)
  • Banana, sliced & frozen
    1 small (6" to 6-7/8" long) (101g)
    • 1
    Put all ingredients in a blender and blend until smooth. Serve.
    Roasted almonds
    2. Roasted almonds
    296cal, 10p, 4c, 24f (per meal)
  • ,
  • Almonds
    1/3 cup, whole (48g)
    • String cheese
    3. String cheese
    165cal, 13p, 3c, 11f (per meal)
  • ,
  • String cheese
    2 stick (56g)
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