Meal Details
1. Berry chia protein smoothie
241cal, 18p, 24c, 6f (per meal)
1/2 cup (68g)
1/4 tbsp (4g)
1/2 scoop (1/3 cup ea) (16g)
1/2 cup(s) (120mL)
1/2 small (6" to 6-7/8" long) (51g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender and blend until smooth. Serve.
2. Boiled eggs
139cal, 13p, 1c, 10f (per meal)
8 large (400g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.