Meal Details

1. Berry chia protein smoothie

241cal, 18p, 24c, 6f (per meal)

Scale to:

1/2 cup (68g)

1/4 tbsp (4g)

1/2 scoop (1/3 cup ea) (16g)

1/2 cup(s) (120mL)

1/2 small (6" to 6-7/8" long) (51g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender and blend until smooth. Serve.

2. String cheese

165cal, 13p, 3c, 11f (per meal)

Scale to: , 2 stick(s)

2 stick (56g)

3. Carrots and hummus

82cal, 3p, 7c, 3f (per meal)

Scale to:

1/2 cup (120g)

32 medium (320g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.