Meal Details

1. Berry chia protein smoothie

241cal, 18p, 24c, 6f (per meal)

Scale to:

1/2 cup (68g)

1/4 tbsp (4g)

1/2 scoop (1/3 cup ea) (16g)

1/2 cup(s) (120mL)

1/2 small (6" to 6-7/8" long) (51g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender and blend until smooth. Serve.

2. Roasted peanuts

345cal, 13p, 7c, 28f (per meal)

Scale to: , 3/8 cup(s)

6 tbsp (55g)

3. Apple & peanut butter

310cal, 8p, 26c, 17f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

2 tbsp (32g)

Slice an apple and spread peanut butter evenly over each slice.