Meal Details

1. Berry chia protein smoothie

241cal, 18p, 24c, 6f (per meal)

Scale to:

1/2 cup (68g)

1/4 tbsp (4g)

1/2 scoop (1/3 cup ea) (16g)

1/2 cup(s) (120mL)

1/2 small (6" to 6-7/8" long) (51g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender and blend until smooth. Serve.

2. Large granola bar

176cal, 4p, 22c, 7f (per meal)

Scale to: , 1 bar(s)

1 bar (37g)

3. Lowfat Greek yogurt

155cal, 12p, 16c, 4f (per meal)

Scale to: , 1 container(s)

1 (5.3 oz ea) container(s) (150g)