Meal Details

1. Lentil pasta

673cal, 44p, 81c, 5f (per meal)

Scale to:

1 1/3 jar (24 oz) (896g)

1 1/3 lbs (605g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Cook lentil pasta according to package.

Top with sauce and serve.

2. Milk

186cal, 10p, 15c, 10f (per meal)

Scale to: , 1 1/4 cup(s)

1 1/4 cup(s) (300mL)

3. Simple mixed greens and tomato salad

151cal, 3p, 10c, 9f (per meal)

Scale to:

12 cup (360g)

2 cup cherry tomatoes (298g)

3/4 cup (180mL)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.