Meal Details
1. Turkey cheeseburger
828cal, 58p, 57c, 40f (per meal)
2 lbs (907g)
2 tsp (6g)
2 tsp (5g)
8 slice(s) (224g)
8 bun(s) (408g)
4 tbsp (68g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a bowl, combine the ground turkey, garlic powder, onion powder, salt, and pepper. Mix until just combined, being careful not to overmix.
2
Form the turkey into a hamburger shape.
3
Preheat a grill or skillet over medium-high heat. Once hot, cook the patty for 4-5 minutes on each side, or until fully cooked.
4
During the last minute of cooking, place cheddar cheese on the patty and cover the grill or skillet to melt the cheese.
5
To assemble the burger, place the cooked patty with melted cheese on the bottom half of the bun. Spread ketchup on the top half of the bun, then place it on top of the burger. Feel free to add any other low-calorie toppings or condiments.
2. Baked fries
193cal, 3p, 25c, 7f (per meal)
1
Preheat oven to 450°F (230°C) and line a baking sheet with foil.
2
Slice the potato into thin sticks and place them on the baking sheet. Drizzle some oil over the potatoes and season liberally with some salt and pepper. Toss potatoes to coat them evenly.
3
Roast potatoes for about 15 minutes, flip them using a spatula, and continue roasting another 10-15 minutes until soft and golden. Serve.
3. Simple mixed greens salad
68cal, 1p, 4c, 5f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.