Meal Details

1. Berry spinach fusion smoothie

320 cals, 9p, 33c, 12f (per meal)

Scale to:

1/2 cup(s) (15g)

1 tbsp (14g)

1/2 cup (68g)

1 small (6" to 6-7/8" long) (101g)

1 cup (240mL)

In a blender, combine the almond milk, banana, frozen berries, and chia seeds. Blend until smooth.

Add the spinach and blend again until fully incorporated.

Pour into a glass and enjoy.

2. Sunflower seeds

270 cals, 13p, 4c, 21f (per meal)

Scale to:

6 oz (170g)

3. Celery and almond butter

400 cals, 13p, 7c, 32f (per meal)

Scale to:

4 stalk, medium (7-1/2" - 8" long) (160g)

2 oz (57g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

Spread almond butter along center