Meal Details

1. Berry spinach fusion smoothie

320 cals, 9p, 33c, 12f (per meal)

Scale to:

1/2 cup(s) (15g)

1 tbsp (14g)

1/2 cup (68g)

1 small (6" to 6-7/8" long) (101g)

1 cup (240mL)

In a blender, combine the almond milk, banana, frozen berries, and chia seeds. Blend until smooth.

Add the spinach and blend again until fully incorporated.

Pour into a glass and enjoy.

2. Rice cakes with peanut butter

120 cals, 4p, 6c, 8f (per meal)

Scale to: , 1/2 cake(s)

1 tbsp (16g)

1/2 cakes (5g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread peanut butter over top of rice cake.

3. Pumpkin seeds

185 cals, 9p, 3c, 15f (per meal)

Scale to:

1 cup (118g)