Meal Details

1. Berry spinach fusion smoothie

320 cals, 9p, 33c, 12f (per meal)

Scale to:

1/2 cup(s) (15g)

1 tbsp (14g)

1/2 cup (68g)

1 small (6" to 6-7/8" long) (101g)

1 cup (240mL)

In a blender, combine the almond milk, banana, frozen berries, and chia seeds. Blend until smooth.

Add the spinach and blend again until fully incorporated.

Pour into a glass and enjoy.

2. Walnut almond trail mix

160 cals, 4p, 9c, 11f (per meal)

Scale to: , 3/4 cup(s)

4 tbsp, chopped (29g)

4 tbsp, whole (36g)

2 tbsp (28g)

2 tbsp (not packed) (18g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.

3. Apple & peanut butter

310 cals, 8p, 26c, 17f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

2 tbsp (32g)

Slice an apple and spread peanut butter evenly over each slice.