Meal Details

1. Berry spinach fusion smoothie

320 cals, 9p, 33c, 12f (per meal)

Scale to:

1/2 cup(s) (15g)

1 tbsp (14g)

1/2 cup (68g)

1 small (6" to 6-7/8" long) (101g)

1 cup (240mL)

In a blender, combine the almond milk, banana, frozen berries, and chia seeds. Blend until smooth.

Add the spinach and blend again until fully incorporated.

Pour into a glass and enjoy.

2. Mixed nuts

380 cals, 12p, 8c, 32f (per meal)

Scale to: , 1/2 cup(s)

1/2 cup (59g)

3. Apple & almond butter

315 cals, 7p, 24c, 18f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

2 tbsp (32g)

Slice an apple and spread almond butter evenly over each slice.