Meal Details
Store-bought protein shake
1. Store-bought protein shake
165 cals, 30p, 3c, 3f (per meal)
  • ,
  • 4 bottle (1360g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Enjoy.
    Raspberries
    2. Raspberries
    90 cals, 2p, 8c, 1f (per meal)
  • ,
  • 5 cup (615g)
  • Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
    1
    Rinse raspberries and serve.
    Pumpkin seeds
    3. Pumpkin seeds
    185 cals, 9p, 3c, 15f (per meal)
  • 1 cup (118g)
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