Meal Details

1. Store-bought protein shake

165 cals, 30p, 3c, 3f (per meal)

Scale to: , 4 bottle

4 bottle (1360g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Enjoy.

2. Strawberries

105 cals, 2p, 16c, 1f (per meal)

Scale to: , 8 cup(s)

8 cup, whole (1152g)

3. Sunflower seeds

120 cals, 6p, 2c, 10f (per meal)

Scale to:

2 2/3 oz (76g)

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