Meal Details
1. Store-bought protein shake
165 cals, 30p, 3c, 3f (per meal)
4 bottle (1360g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Enjoy.
2. Walnut almond trail mix
325 cals, 7p, 18c, 23f (per meal)
1/2 cup, chopped (59g)
1/2 cup, whole (72g)
4 tbsp (57g)
4 tbsp (not packed) (36g)
1
Mix the ingredients together. Sore any leftovers in a cool area.
3. Blackberries
105 cals, 3p, 9c, 1f (per meal)
6 cup (864g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.