Meal Details
1. Store-bought protein shake
163cal, 30p, 3c, 3f (per meal)
4 bottle (1360g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Enjoy.
2. Walnut almond trail mix
108cal, 2p, 6c, 8f (per meal)
4 tsp (not packed) (12g)
4 tsp (19g)
2 2/3 tbsp, whole (24g)
2 2/3 tbsp, chopped (19g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.
