Meal Details

1. Store-bought protein shake

165 cals, 30p, 3c, 3f (per meal)

Scale to: , 4 bottle

4 bottle (1360g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Enjoy.

2. Mixed nuts

165 cals, 5p, 4c, 14f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp (25g)

3. Dried cranberries

135 cals, 0p, 31c, 0f (per meal)

Scale to: , 1 cup

1 cup (160g)

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