Meal Details
Store-bought protein shake
1. Store-bought protein shake
165 cals, 30p, 3c, 3f (per meal)
  • ,
  • 4 bottle (1360g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Enjoy.
    Walnuts
    2. Walnuts
    115 cals, 3p, 1c, 11f (per meal)
  • ,
  • 2 2/3 tbsp, shelled (17g)
  • Blueberries
    3. Blueberries
    95 cals, 1p, 18c, 0f (per meal)
  • ,
  • 4 cup (592g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Rinse off blueberries and serve.
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