Meal Details

1. Store-bought protein shake

165 cals, 30p, 3c, 3f (per meal)

Scale to: , 4 bottle

4 bottle (1360g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Enjoy.

2. Roasted peanuts

115 cals, 4p, 2c, 9f (per meal)

Scale to: , 1/8 cup(s)

2 tbsp (18g)

3. Strawberries

50 cals, 1p, 8c, 0f (per meal)

Scale to: , 4 cup(s)

4 cup, whole (576g)

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