Meal Details

1. Store-bought protein shake

165 cals, 30p, 3c, 3f (per meal)

Scale to: , 4 bottle

4 bottle (1360g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Enjoy.

2. Clementine

80 cals, 1p, 15c, 0f (per meal)

Scale to: , 2 clementine(s)

2 fruit (148g)

3. Roasted almonds

150 cals, 5p, 2c, 12f (per meal)

Scale to: , 1/6 cup(s)

2 2/3 tbsp, whole (24g)

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