Meal Details

1. Store-bought protein shake

165 cals, 30p, 3c, 3f (per meal)

Scale to: , 4 bottle

4 bottle (1360g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Enjoy.

2. Banana

235 cals, 3p, 48c, 1f (per meal)

Scale to: , 2 banana(s)

2 medium (7" to 7-7/8" long) (236g)

3. Mixed nuts

220 cals, 7p, 5c, 18f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp (34g)

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