Meal Details

1. Cacao, raspberry & almond chia pudding

630 cals, 20p, 34c, 32f (per meal)

Scale to:

5 cup (1200mL)

1 1/4 cup (284g)

12 1/2 tsp (25g)

2 1/2 cup (308g)

5 tbsp (75mL)

Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.

Thoroughly mix chia seeds, almond milk, cacao powder, and syrup in a small container with lid.

Refrigerate 15 minutes to overnight until thick.

Serve with raspberries.

2. Rice cakes with peanut butter

240 cals, 8p, 12c, 17f (per meal)

Scale to: , 1 cake(s)

2 tbsp (32g)

1 cakes (9g)

Spread peanut butter over top of rice cake.