Meal Details

1. Cacao, raspberry & almond chia pudding

505 cals, 16p, 27c, 26f (per meal)

Scale to:

4 cup (960mL)

1 cup (227g)

10 tsp (20g)

2 cup (246g)

4 tbsp (60mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Thoroughly mix chia seeds, almond milk, cacao powder, and syrup in a small container with lid.

Refrigerate 15 minutes to overnight until thick.

Serve with raspberries.

2. Rice cakes with peanut butter

120 cals, 4p, 6c, 8f (per meal)

Scale to: , 1/2 cake(s)

1 tbsp (16g)

1/2 cakes (5g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread peanut butter over top of rice cake.