Meal Details

1. Cacao, raspberry & almond chia pudding

378cal, 12p, 20c, 19f (per meal)

Scale to:

3 cup (720mL)

3/4 cup (170g)

7 1/2 tsp (15g)

1 1/2 cup (185g)

3 tbsp (45mL)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Thoroughly mix chia seeds, almond milk, cacao powder, and syrup in a small container with lid.

Refrigerate 15 minutes to overnight until thick.

Serve with raspberries.

2. Plantain chips

75cal, 0p, 9c, 4f (per meal)

Scale to:

2 oz (57g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Approximately 3/4 cup = 1 oz