Meal Details
1. Cacao, raspberry & almond chia pudding
380 cals, 12p, 20c, 19f (per meal)
3 cup (720mL)
3/4 cup (170g)
7 1/2 tsp (15g)
1 1/2 cup (185g)
3 tbsp (45mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Thoroughly mix chia seeds, almond milk, cacao powder, and syrup in a small container with lid.
2
Refrigerate 15 minutes to overnight until thick.
3
Serve with raspberries.
2. High-protein granola bar
205 cals, 10p, 12c, 12f (per meal)
1 bar (40g)