Meal Details

1. Cacao, raspberry & almond chia pudding

252cal, 8p, 13c, 13f (per meal)

Scale to:

2 cup (480mL)

1/2 cup (114g)

5 tsp (10g)

1 cup (123g)

2 tbsp (30mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Thoroughly mix chia seeds, almond milk, cacao powder, and syrup in a small container with lid.

Refrigerate 15 minutes to overnight until thick.

Serve with raspberries.

2. Apple & peanut butter

155cal, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1 tbsp (16g)

1/2 medium (3" dia) (91g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.