Meal Details

1. Belizean rice & beans

905 cals, 26p, 128c, 25f (per meal)

Scale to:

7 1/2 clove(s) (23g)

1 1/4 medium (2-1/2" dia) (138g)

1 1/4 medium (approx 2-3/4" long, 2-1/2 dia.) (149g)

2 1/2 cup (463g)

2 cup(s) (444mL)

2 1/2 can (1120g)

2 cup (450mL)

Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.

Add all ingredients to a pot and season with some salt.

Stir and bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 20-30 minutes.

Serve.

2. Simple mixed greens and tomato salad

115 cals, 2p, 8c, 7f (per meal)

Scale to:

1/2 cup (135mL)

9 cup (270g)

1 1/2 cup cherry tomatoes (224g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.